Cauliflower and Chickpea CurryBack

  • Serves4
  • Preparation Time (mins)10
  • Cook Time (mins)15

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Ingredients

  • 2 cups cooked SunRice Medium Grain Brown Rice
  • 2 tspn vegetable oil or ghee (clarified butter)
  • 1 onion, finely chopped
  • 2 tblspn rogan josh curry paste or other medium-hot curry paste
  • 400g canned chopped tomatoes
  • 1 1/2 cups vegetable stock
  • 1 cauliflower medium size, cut into florets
  • 400g can chickpeas, rinsed, drained
  • salt and pepper to taste
  • 1/2 bunch coriander, chopped
  • 1/2 cup natural yoghurt

Instructions

In a saucepan heat oil/ghee over medium heat. Add onions and cook gently until soft. Add curry paste, stir while cooking for 2 minutes. Add tomatoes and stock then simmer for 5 minutes. Add cauliflower and chickpeas and simmer until cauliflower is just cooked. Season with salt and pepper. Mix the yoghurt and coriander. Place in a large bowl and spoon the yoghurt mixture on top. Serve with rice.

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1 comment

kay ferrett 4:11pm, Tue 18 May 2010 AEST

looks easy to put together will make it for lunch tomorrow, lovely warm and yummy on a cold wet day, sure it will be enjoyed

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