Gluten Free Fried RiceBack
- Serves2
- Preparation Time (mins)15
- Cook Time (mins)-15
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Ingredients
3 cups. SunRice Quick Cups Brown Rice, cooked and cooled
3 Tbsp. canola oil, divided use
6 oz. chicken or tofu, diced (optional)
1/4 medium onion, sliced
1 small summer squash, diced
1 c. peas and carrots, frozen
1/2 c. corn, frozen
1 handful coriander
1/2 tsp. garlic powder
1/2 tsp. ginger
3 Tbsp. Tamari ***Please use a Gluten free brand of Tamari
Instructions
Heat 1 1/2 Tbsp. oil in a wok over medium heat.
Add the diced chicken or tofu and cook until it is browned on all sides. Remove meat/tofu to a large serving bowl and set aside.
Add the onion and summer squash to the skillet. Saute until the onions have started to brown. Then add the frozen peas and carrots and corn. Continue sautaing until the frozen veggies are completely thawed and hot.
. Add the coriander, garlic powder, and ground ginger to the veggies and cook for one additional minute.
Remove the veggies to the large serving bowl. Add the remaining 1 1/2 Tbsp. oil to the skillet and turn the heat up to high. Add the brown rice to the skillet and stir frequently until all of the rice is hot.
Add the meat/tofu and veggies back to the skillet as well as the 3 Tbsp. of tamari (***Please use a Gluten Free brand of Tamari). Stir until everything is well combined, and then serve.
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