Ingredients

• 1 cup quinoa
• 2 cups SunRice 90 seonds Long Grain rice
• 1/3 cup fat-free balsamic salad dressing
• 1/4 cup pitted kalamata olives
• 100g reduced fat fetta, crumbled
• 2 Lebanese cucumbers, chopped
• 2 tomatoes, diced
• 1 green or yellow capsicum, diced
• 1 cup flat-leaf parsley, roughly chopped
• 1/4 cup fresh dill, chopped
• 6 iceberg or cos lettuce cups
• pepper

Instructions

• Place quinoa in a pot, add enough water to cover it.
• Bring to the boil and simmer for 20 min or until tender. Drain well and allow to cool at room temperature.
• Combine olives, fetta, cucumbers, tomatoes, capsicum, pasley, dill, balsamic dressing
• Fill mixture in to lettuce cups and serve.

Tips

Garnish with extra parsley if desired.