Italian Veggies & Brown Rice PuttanescaBack
- Serves2
- Preparation Time (mins)5
- Cook Time (mins)5
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Ingredients
- 1 x 250g packet SunRice Medium Grain Brown Rice in 90 seconds
- 1 onion, chopped
- 1 zucchini, sliced
- 1 red capsicum, chopped
- 1 bunch fresh basil leaves, chopped
- 400g tin of chopped tomatoes
- 300g lean veal steak, sliced
- 20g grated parmesan cheese
Instructions
Saute the onion, zucchini, veal and capsicum for 3 minutes until soft.
Microwave SunRice Medium Grain Brown Rice in 90 seconds as per pack instructions. Add the tinned tomatoes and rice then heat through for another 2 minutes. Fold in the basil and serve with grated parmesan.
Variations
Tinned salmon, tuna or cannelini beans can be used in place of veal.
Have Your Say
How often do you eat Rice?
Carol Clark 12:28pm, Thu 4 Mar 2010 AEST
Tried this one but would suggest that the amount of tomato is reduced as it dominates, use less and you would be able to taste the other ingredients.