Long Grain Rice & Chicken SkewersBack
- Serves4
- Preparation Time (mins)25
- Cook Time (mins)30
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Ingredients
SunRice Long Grain White Rice
2 medium size Chicken breasts trimmed of fat
1 large red capsicum, cut into 2 cm pieces
2 -3 small zucchini, cut into 1 cm slices
1 red onion, cut into 8 wedges
12 small button mushrooms, stalks trimmed
2 tblspn olive oil
2 tblspn lemon juice
1 clove garlic, crushed
Pesto sauce
1 cup firmly packed basil leaves
1/5 cup slivered almonds
1 cl2 tblspn lemon juice
ove garlic, crushed
1/3 cup olive oil
Instructions
- To make pesto sauce, place basil, almonds and garlic in a small food processor (see tip) and process until finely chopped. Add lemon juice and process again. Add oil gradually, continuing to process. Cover and set aside.
- To make skewers, slice chicken into twenty-four 2cm cubes. Thread capsicum, zucchini, onion, haloumi and mushrooms evenly onto 12 skewers.
- Whisk together oil, lemon juice and garlic. Brush oil mixture over skewers.
- Heat a chargrill or barbecue plate over a medium-high heat. Cook skewers for 4 minutes each side, or until vegetables are cooked, brushing occasionally with oil mix.
- Cook rice as per directions on pack. Serve skewers with rice and pesto sauce.
Tips
- if using bamboo skewers, soak in cold water for 30 minutes, then drain before using.
- alternately, use the enclosed chopping attachment of a stick blender to process pesto sauce.
- pesto sauce can be made several hours in advance. Cover and stir just before serving.
Variations
- use SunRice Brown Rice for a wholegrain alternative.
- use eggplant in place of zucchini.


Secksi Booiii 11:20am, Tue 20 Mar 2012 AEST
looks good but im alergic to skewers