Ingredients

• 1 cup SunRice Country Vegetable Medley
• 6 medium capsicums
• 1 tbsp olive oil
• 1 onion, finely chopped
• 1 tspn of garlic, crushed
• 1 tspn of garlic, crushed
• 1/2 cup of sultanas
• 1/2 cup of slivered almonds, toasted
• 1 tomato, chopped finely
• 1/4 cup finely chopped parsley
• 1 cup of grated tasty cheese

ground black pepper
olive oil spray

Instructions

• Cook rice as per pack instructions. Slice off tops of capsicums; remove seeds and membranes.
• Heat oil in a large frying pan. Fry onion and garlic until translucent. (about 4-5 minutes). Add Add 1/2 cup of water, sultanas, almonds, tomato and parsley. Stir in cooked rice, grated cheese and pepper.
• Stuff capsicums with the rice mixture and cover with capsicum lid. Spray capsicums with olive oil spray. Place on a lined tray and bake at 180ºC until capsicums are soft, about 30-40 minutes.