Ingredients

1 tblspn oil
1 onion, finely chopped
1 clove garlic, crushed
1 cup pumpkin, diced
1 1/2 cups Sunrice Arborio Rice
4 cups chicken stock, boiling
1/2 x 500g packet frozen peas
1 cup cooked lean chicken, diced
1 tblspn fresh parsley, chopped
1 tblspn Parmesan cheese, grated

Instructions

• Heat oil in a large saucepan.
• Add onion, garlic, pumpkin and rice. Cook for 2-3 minutes.
• Gradually pour in boiling stock, stirring continually.
• Cover and simmer for 20 minutes. Add frozen peas and diced chicken and simmer for 5 minutes more.
• Stir in parsley and cheese to serve.

Tips

• Cut chicken into smaller pieces for faster cooking.

Variations

• Change chicken to beef or pork.
• Change peas for other vegetables like carrots, corn or a whole mixture of your favourite vegetables.