Quick & Healthy One Pan DinnerBack

  • Serves6
  • Preparation Time (mins)5
  • Cook Time (mins)13

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Ingredients

1 large family size (microwave) rice
2 chicken oxo cubes
1 medium capsicum
1 medium onion
200g mushrooms
1 large tin tuna
1 small tin corn
1 small container long life cream

Instructions

  • Cook onion, capsicum and mushrooms together in pan until brown. Sprinkle a little salt on the mushroom to stop it going soggy.
  • Add the rest of the ingredients.
  • Simmer for 10 minutes
  • Serve and eat

Tips

  • Sprinkle a little salt on the mushroom to stop it going soggy.
  • The little ones cannot taste the capsicum or onion and love the taste.

Variations

  • You may add other ingredients or remove corn or capsicum if not desired.

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5 comments

karen gurney 8:44pm, Thu 8 Apr 2010 AEST

This sounds very nice. I will have to try it

maree anderson 9:21am, Thu 8 Apr 2010 AEST

What is meant by 1 large family size (microwave) rice?

kath alderwick 4:11pm, Mon 12 Oct 2009 AEST

i will be certainly making this dish sounds lovely

Anne Murray 2:04pm, Tue 10 Mar 2009 AEST

To make it lower in fat replace cream with lite evaporated milk, gives the creamy taste without the fat content

Leonie Weiss 5:39pm, Mon 2 Mar 2009 AEST

This is an easy, tasty meal. I used fresh corn cut from the cob, and omitted the cream, as we are watching our weight. Thanks.

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