Ingredients

Mince meat
1 can chopped tomatoes
1 diced onion
4 finely chopped mushrooms
1 finely chopped carrot
1 finely chopped potato
1/2 tspn garlic
1 large spoon of soy sauce
1 tspn of extra virgin olive oil
1 1/2 cups of rice

Instructions

• Heat the olive oil in the pan.
• Brown the mince.
• Add the soy sauce, onion and mushroom. Allow to brown.
• Add tomatoes, potato, carrot and garlic (now your children are getting some vegies that they don't know about!!).
• Turn the heat to low and stir occassionally.
• Cook the rice in the microwave, whatever amount of rice, just double the water and cook (usually around 1 1/2 cups in 3 cups of water and cook for 10-12 minutes).
• Easy and the kids love it.