White Rice & Tuna TabouliBack
- Serves2
- Preparation Time (mins)5
- Cook Time (mins)2
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Ingredients
- 1 x Quick Cups SunRice Long Grain White Rice in 40 seconds
- 185g tin tuna in oil
- 1 small bunch parsley, chopped
- 1 small bunch mint, chopped
- 1/2 yellow capsicum, diced
- juice and zest of 1 lemon
Instructions
Microwave SunRice Long Grain White Rice in 40 seconds as per pack instructions. Combine rice with tuna, parsley, mint, capsicum and lemon juice in a bowl. Spoon into serving dishes and sprinkle with lemon zest.
Tips
This dish can be served warm or cold.
Variations
Tinned salmon can be used in place of tuna.
Tomatoes can be used in place of capsicum.
Vegetarians can use a tin of drained cannellini beans and add 2 tspn olive oil.
Have Your Say
What is your favourite rice cake topping?
george cambourakis 8:52am, Thu 23 Sep 2010 AEST
I made this reciepe last night for my wife and myself and we realy enjoyed itWE WILL BE MAKING IT AGAIN