Quick & Healthy One Pan DinnerBack

  • Serves6
  • Preparation Time (mins)5
  • Cook Time (mins)13

Rate this Recipe

Want to vote? Become a Member or Log In

Options

Print This Recipe

Send to a Friend

Become a Member so you can add this recipe to your Cook Book

Ingredients

1 large family size (microwave) rice
2 chicken oxo cubes
1 medium capsicum
1 medium onion
200g mushrooms
1 large tin tuna
1 small tin corn
1 small container long life cream

Instructions

  • Cook onion, capsicum and mushrooms together in pan until brown. Sprinkle a little salt on the mushroom to stop it going soggy.
  • Add the rest of the ingredients.
  • Simmer for 10 minutes
  • Serve and eat

Tips

  • Sprinkle a little salt on the mushroom to stop it going soggy.
  • The little ones cannot taste the capsicum or onion and love the taste.

Variations

  • You may add other ingredients or remove corn or capsicum if not desired.

If you want to post a comment, login or become a member of the Recipe Club

5 comments

karen gurney 8:44pm, Thu 8 Apr 2010 AEST

This sounds very nice. I will have to try it

maree anderson 9:21am, Thu 8 Apr 2010 AEST

What is meant by 1 large family size (microwave) rice?

kath alderwick 4:11pm, Mon 12 Oct 2009 AEST

i will be certainly making this dish sounds lovely

Anne Murray 2:04pm, Tue 10 Mar 2009 AEST

To make it lower in fat replace cream with lite evaporated milk, gives the creamy taste without the fat content

Leonie Weiss 5:39pm, Mon 2 Mar 2009 AEST

This is an easy, tasty meal. I used fresh corn cut from the cob, and omitted the cream, as we are watching our weight. Thanks.

Have Your Say

How often do you eat Rice?

Please select an option first!