Ingredients

• 1 x 250g SunRice Long Grain White Rice in 90 seconds
• 185g tin tuna in oil
• 1 small bunch parsley, chopped
• 1 small bunch mint, chopped
• 1/2 yellow capsicum, diced
• juice and zest of 1 lemon

Instructions

Microwave SunRice Long Grain White Rice in 90 seconds as per pack instructions. Combine rice with tuna, parsley, mint, capsicum and lemon juice in a bowl. Spoon into serving dishes and sprinkle with lemon zest.

Tips

This dish can be served warm or cold.

Variations

Tinned salmon can be used in place of tuna.
Tomatoes can be used in place of capsicum.
Vegetarians can use a tin of drained cannellini beans and add 2 tspn olive oil.